Tips for strong and long natural nails at home

Tips strengthen and lengthen nails at home.

Take a biotin supplement

Numerous studies have proven that taking nutritional supplements that contain biotin "one of the vitamins of the B group" has boosted the strength and thickness of nails, and reduced their exposure to cracking and breakage, In addition to nutritional supplements, biotin is naturally available in beer yeast and sardine. , Cooked eggs, nuts, whole grains, beans, soybeans, bananas, broccoli, and mushrooms. 

Home Recipes Application

Many home recipes that contribute to strengthening nails and increasing their length, including:

Eggshell

Eggshell is one of the effective home recipes for promoting nail growth because it contains a high percentage of elements that enhance and protect the strength of nails, such as iron (folic acid), calcium, protein and minerals such as potassium and magnesium. 

Eggshell is used by grinding it in an electric mixer, Then mix it with almonds, flaxseeds, and American nuts, mix the ingredients until they become powdered, and eat a teaspoon of mixture daily with warm milk for a month for satisfactory results.

Garlic

Garlic is widely used to treat many health problems because of its anti-parasitic properties, microbes, and tumors, according to a study published in 2014. 

It is used to increase the growth of nails and protect them from contamination, by cutting garlic cloves into halves and rubbing the nails in them, and then washing them after several minutes, 

Or, by grinding a few cloves of garlic together to obtain a paste, apply the dough on the nails for 5 minutes before washing them, and repeat the method for a week to obtain satisfactory results.

Lemon juice and sea salt

One of the recipes that help to lengthen and strengthen nails is to mix a tablespoon of lemon juice with a tablespoon of sea salt and add a pint of warm water. 

Nails are in the mixture for about a quarter of an hour before rinsing and applying moisturizing cream or nourishing oil on them, and repeat the mixture daily for two weeks to obtain strong and healthy nails.

Olive oil, eggs, and honey

You can mix four tablespoons of warm olive oil, not very hot, with two tablespoons of honey and an egg, and stir the mixture well and soak the nails in it for between ten minutes to a quarter of an hour before rinsing it with warm water only without using soap, and repeat the recipe twice a week for Two or three weeks to get satisfactory results.