Itchy cracked heels treatment

Itchy cracked heels treatment

Cracked feet treatment

Many people suffer from cracked feet, especially in the winter, which causes dry and cracked skin, so that it appears rough in texture, which affects the appearance of the foot, 

And the feeling of embarrassment increases especially in occasions that require the wearing of open shoes, knowing that it is possible to overcome this problem in natural ways, and in this article we will introduce you to the treatment of chapped feet.

Symptoms of cracked feet

• Dry, hard skin on the soles of the feet.
• Red, scaly patches.
• Feeling the itchiness of the feet, this may develop into a rash or bleeding in them.
• Increased possibility of infection as a result of cracks reaching the inner layers of the skin.

Causes of cracked feet

• Feet dry due to heavy movement, standing on hard floor.
• Weight gain, which leads to stretching of the skin, thus cracking the outer layer of the skin.
• Infection with some diseases, such as: diabetes, hypothyroidism, eczema, or psoriasis.
• The feet are constantly exposed to water, which causes the feet to lose natural oils.
• Using some moisturizing soap.
• Wear shoes for a long time, which prevents the air from nourishing the skin of the feet with oxygen.

Best home remedies for cracked heels

Lemon and olive oil

We put the feet in warm water before using the mixture, then put a lemon juice on the feet in a circular way and in a gentle way, and we continue to massage for five minutes until the feet absorb the lemon juice, 

Then we put a little olive oil on a piece of cotton, and massage the feet with it in a circular way, and then wash the feet with cold water, and for effective results it is recommended to repeat the recipe on a daily basis.

Banana and avocado

Mix a grain of banana with half a grain of avocado, apply the mixture on the feet, leave it for ten minutes, and it is advised to repeat the recipe until the desired results are obtained.

Oats

Mix a tablespoon of oatmeal with enough quantity of jojoba oil until we get a firm dough, put the dough on the feet, leave it for 30 minutes, then wash the feet with cold water, and it is recommended to apply the recipe for several days until the results appear.

Vegetable oil

We wash the feet with water, dry them, then apply them with vegetable oil, wear cotton socks, and leave them until morning, where we wash them with warm water, and for effective results we repeat the process on a daily basis until the results appear.

Paraffin wax

We mix the paraffin wax with coconut oil, then heat the mixture until it melts, and set it aside to cool, then put it on the feet, and for effective results it is recommended to put it at night, leave it until morning, then wash the feet with warm water.

Honey

Honey treats cracked feet naturally, as honey has antibacterial and antibacterial properties. Research shows that honey helps heal wounds, cleanse and moisturize the skin. Honey can be used as a foot cleaner after being soaked, or as a mask for the feet during the night.

Coconut Oil

Coconut oil is recommended for dry skin, eczema, and psoriasis, as the skin helps to retain moisture. Coconut oil's anti-inflammatory and microbial properties contribute to improving the heel if it is prone to bleeding or infection. Coconut oil is preferred after soaking the feet with water.

Use a peeler for feet

Exfoliating the feet and then applying a moisturizing cream regularly can help treat and prevent cracks, itching and dryness. Many experts recommend soaking the feet first in warm water to soften and moisturize the skin, then gently rub the heels with a scrub to remove dead skin.

Wearing cotton socks when sleeping

Wearing 100% cotton socks while sleeping after applying petroleum jelly cream to the feet may help retain moisture, allow the heel skin to breathe, and keep bed sheets moisturized, and it is recommended that this routine be repeated a few days.